Health and Wellness Coaching is an individual, one on one
web based process that guides the client toward the setting
of goals, the development and implementation of a plan of
action, and the adoption of lifelong wellness practices.
Wellness coaching is a method of supporting positive self
change by empowering an individual to make sustainable life
changes in self understanding, self-concept, and behavior.
Proven techniques for behavior changes enable a client to
generate his/her own solutions and strategies as wellness
coaching increases accountability and responsibility.
Wellness coaching honors the
client's creativity, resourcefulness, and wisdom. The wellness
coaching process works with the whole person and strives
to connect a client's inner core values and beliefs to his/her
outer reality.
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Wellness
coaching can help YOU discover where you are, where
you want to go, AND how to get there!
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For more information
on HOW
TO GET STARTED working with a wellness coach
click
here:
