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Dance Your Way to Health and Wellness!
Institute
For Change recommends
you try ZUMBA, an exciting, fun, effective alternative
to your exercise program! Zumba eliminates
the "work" from "working out" by combining
amazing, irresistible Latin and international music with dynamic,
yet simple exercise moves.
Zumba focuses on fun and fitness at an individual's
level of conditioning so there's no wrong or right way to
do the dances.
Zumba dances provide toning, strengthening,
and cardio work as participants are constantly engaged and
entertained with the variety of rhythms including salsa, merengue,
samba, reggaeton, and more!
Everybody loves Zumba!
Institute
For Change
offers Zumba classes
every
Monday and Wednesday from 5:30 to 6:20
in Overland Park, Kansas.
Email IFC for
dates and location.
ifchange39@gmail.com
For a Zumba class
near you, visit www.Zumba.com
and click on Class Finder.
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